OK fight fans here we go! March 27th, live on Pay-Per-View it’s UFC 111: St-Pierre vs Hardy from the Prudential Center in Newark, New Jersey. Not one but two titles on the line . GSP will put his belt on the line one more time against Dan Hardy who is unbeaten in the UFC and has huge wins over Marcus Davis and Mike Swick to earn his shot at the title. One of the most talked about fight in a long time, two-time heavyweight champion Frank Mir vs number one contender Shane Carwin for the interim UFC heavyweight championship belt. This card is packed for a incredible night fights. If you want to cry about this fight card being weak then you should NOT be a UFC or MMA fan. It’s doesn’t get any better then this well maybe a little but not much.
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•Champ Georges St-Pierre vs. Dan Hardy (for welterweight title)
•Shane Carwin vs. Frank Mir (for interim heavyweight title)
•Jake Ellenberger vs. Ben Saunders
•Thiago Alves vs. Jon Fitch
•Mark Bocek vs. Jim Miller
PRELIMINARY CARD (Spike TV)
•Nate Diaz vs. Rory Markham
•Ricardo Almeida vs. Matt Brown
PRELIMINARY CARD
•Fabricio Camoes vs. Kurt Pellegrino
•Jared Hamman vs. Rodney Wallace
•Tomasz Drwal vs. Rousimar Palhares
•Ricardo Funch vs. Matthew Riddle
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{ 8 comments… read them below or add one }
GSP Dominates picks up lob sided decision and Mir has another arm to put up on his mantle. OH CANADA!!!!!!!!!!!!!!!
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Bam!! Bam!! Reply:
February 25th, 2010 at 6:21 pm
sounds good to me!!
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GSP is at the top of his game. He’s a bright fighter who has amazing training. Learning his training techniques would be a real treat.
T Vitiello´s last blog ..Shoulder Accelerator
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One thing about continues to amaze me about MMA fighters is the way they train. They are incredible athletes. Watching their training is insane. Fox news recently put up a piece about the type of training that Olympians do. MMA fighters have been doing this for a logn time. Check this out i think that the deadlift will really work ones quods well enough and the leg press as well,
but i guess i will have to learn one day because i want to do oly lifts when i get more advanced[/quote]
I you are looking to improve your speed or your vertical jump, then squats are not the most effective method. Squats hypertrain your quads, forcing a muscular imbalance. The number one injury you see are hamstring pulls or tears and it’s because you are not balanced correctly. Plyometric exercises such as box jumps, are far superior and safer to squats.
Another thing to consider is that more and more athletes are moving away from conventional weight programs. Heres’ the link to a news clip that discusses some of the newest methods.
[url]http://video.foxnews.com/v/4055098/going-for-gold?playlist_id=87249[/url]
T Vitiello´s last blog ..Football Speed Workout
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Canada vs. US gold medal game today at 3 est. Canada will win 4-2. Sid the kid will get a goal and an a assist. Canada will have the highest Gold medal pull for any winter games. Oh times are good. GO CANDA GO!!!!! We’re going to beet the States just like GSP is going to beet Hardey…….BAD!!!!!!! Saint John is on the MMA map as IFL is coming June 5th. I hope Wes Simms destroys Silvia. Looooooooooooooooooooouuuuuuuuuuuuuuu!!!!!!
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Geoff i love the spirit big dogg, 4-2 was a close guess ended 3-2 overtime crazy game! u see that goal i scored in overtime ?! hahaha i am the man, gretzky aint got shit on me … well much respect to gretzky but i think lemieux was the man, you boys are gonna see me on your tvs for so long haha shout out to my man iggy thanks for the pass homie, TEAM CANADA GOLD woooooooooooo!!!!!
LLLOOOOOOOOOOOOOOOOOOUUUUUUUUUUUUUUUUUUUU!!!!!!!!
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Geoff "loco"motive Byers Reply:
March 1st, 2010 at 12:49 pm
Well thats pretty awesome but Sid you spelt your name wrong man! remember? its Crosby not Crosbie but I wont hold that against ya your prob. pretty excited and with that kind of goal you can spell it however you want!!!!!!lol Now all we need is GSP to go to the 2012 games and win gold and we’ll be super pumped!!!!! GG CANADA GO most Gold in a Winter games EVER!!!!! Wow I still cant believe it. Looooooooooooooouuuuuuuuuuuuuuuu!
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yeah i was a lil tipsy man just celbrating, i fixed my name haha wow
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WOW!!!!!!!!!! Wow is right ur such a FAG you don’t even know how to spell the guys NAME!?!?
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That was a tough one, I had to go with Mir vs Carwin on that one even though I want to see GSP maul Hardy.
Extreme John´s last blog ..A Day in the Life of Extreme John Episode 7 [video]
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