OK fight fans here we go !!!! Live from the Rogers Centre, Toronto, Ontario, Canada on April 30 2011 at 10:00 pm ET/7:00 pm PT, it’s UFC 129 ST. Pierre vs Jake Shields. This could turn out to be the fight card of the year. Can Jake Shields take down St. Pierre? Jose Also [...]
This is a video of Sean Sherk crazy hardcore workout at API in Minnesota. API calls this the caveman workout and at some point he puts on a gas mask and rides a bike. This video was shot three weeks from the fight on May 1. Sean Sherk is going to enter the cage against Frankie Edgar on Saturday May 23 at the MGM Grand Garden Arena in Las Vegas.
[youtube]http://www.youtube.com/watch?v=7HEUdLbz1i4[/youtube]
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Wow what a sick , sick workout . No wonder why he looks like a freakin boulder.
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Twitter: extremejohn
May 19, 2009 at 9:45 am
Holy shit. I like Frankie Edgar, I hope he has what it takes to deal with a concrete block Sean Sherk. I would love to try that workout, just once.
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Interesting with the gas mask.
A lot of endurance, but not much technique. Where are the kettlebells and sandbags?
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this is a great workout no doubt ive done it about 4 times now with my fight club sherk is a really great fighter and has some crazy shit he does thats why i love this workout
thanks for the video sean
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It’s an insane workout, and I mean that as compliment. I think he has the ability to get back to the top of the lightweight division if he gets faster. If he could increase his punching speed, not power, speed, he could climb back to the top.
T Vitiello´s last blog ..Football Speed Workout
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Amanda@Gas Mask For Sale ´s last blog ..Why and Where to Buy a Gas Mask
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